tag:blogger.com,1999:blog-86194766383538802802024-02-08T07:50:48.094-08:00Mind Champs And Mind Chumps Personal DiscoveryDeveloping your mind? Then learn what the champs do and what not to follow when the "chumps" do it.Anthonyhttp://www.blogger.com/profile/01836978178736777969noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8619476638353880280.post-73635135017197067542008-07-22T22:22:00.000-07:002008-07-22T22:28:59.503-07:00How To Be Develop A Strong Mind: Champs Need It!My boy is an athlete and has always been required to train overtime in school. So I often give him an opportunity to develop himself, but the physical training he receives is very rigorous. We often recommend mind training for championships. We need to develop a <a href="http://mind-champs.blogspot.com">mind champs</a> need that is tough and resilient.<br /><br />I recently prepared some food for him (from a recipe) which he claims has helped him recover from muscle aches and pains after training. This is an ayurvedic recipe: you can try it out.<br /><br /><h2><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:100%;color:#330099;"> Spiced Cauliflower</span></h2> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">You will need:</span></p> <ul><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">2 cups small florets of cauliflower</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">4 tbsps pure water</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1 tsp minced ginger</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1 tsp whole cumin seed</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1/4 tsp turmeric</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1/4 tsp sweet paprika</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1/4 tsp ground cumin</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1/4 tsp ground coriander</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">Rock salt to taste (optional)</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">2 tbsps ghee</span></li><li><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">1 tsp finely chopped fresh cilantro</span></li></ul> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">Heat ghee until it looks clear. </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;"> Add the cumin seed and stir briefly to release aroma and flavor.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">Add the powdered spices and stir once.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">Add the ginger, salt and cauliflower and stir briefly</span><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330099;">. Lower heat to medium and cook covered, stirring occasionally, until cauliflower is fork-tender. Add water as needed to prevent sticking. </span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330099;">Garnish with the fresh cilantro.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">Enjoy warm with a whole grain and dhal soup.</span></p> <p><span style="font-family:Verdana, Arial, Helvetica, sans-serif;font-size:-1;color:#330066;">(Serves 2)</span></p>Anthonyhttp://www.blogger.com/profile/01836978178736777969noreply@blogger.com2